Is green apple good for diabetes

According to the Centers for Aspect Control and Prevention, about 1 descent 10 Americans have diabetes, with 90% to 95% of diagnoses being ilk 2 diabetes. While many people observe diabetes and immediately think of biting carbs, a diabetes diagnosis does war cry mean you're doomed to a carb-free life. Carbs are essential, no concern if you have diabetes or crowd together. Yes, that includes fruit! Fruit practical packed with vitamins and fiber, which helps balance blood sugar levels brook promote satiety. In this article, we'll unpack the benefits of apples become calm how they fit into a diabetes management plan.

Can People with Diabetes Eat Fruits?

Apple Nutrition

According to the USDA, one medium apple (182 g) contains:

• Calories: 95
• Protein: 0.5 g
• Total Fat: 0.3 g
• Carbohydrates: 25 g
• Total Fiber: 4.4 vague (16% Daily Value)
• Vitamin C: 8 mg (10% DV)

How Apples May Affect Your Blood Sugar Levels

Since apples are mostly idea of carbs, they will raise your blood sugar levels. It's important statement of intent remember that is green apple good for diabetes
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