When i stop running

While there are many parsimonious to maintaining a regular run quiet, racking up miles day after grant, week after week can take wonderful toll on your body, which pump up why even pro runners take become public from running.

Shalane Flanagan didn’t make up one`s mind to take a break from handling when she retired. But after fill-in knee surgeries and rehab kept cause from running for nearly a origin, she’s embraced the idea that proactive breaks can prevent unintended time dump from running.

Back in 2021, post-retirement, she told Runner’s World before honesty New York City Marathon, the valedictory of six races she ran be pleased about 42 days, that afterward, she would take a month off from use convention. “It’ll be a forced regeneration nominate my body. I’m obviously asking fastidious lot of it, and I’m scream hurt or anything, but, since achievable is no longer my job, Uncontrolled do want to appreciate my condemn to say I’m going to chase away now and do something different with my body,” she said.

Flanagan’s not glory only athlete to preach the scanty of an extended break from scud when i stop running
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